4.:48am.. I’ll Take A Dose Of Sleep Please

Tossing turning squirming in my sheets Or more like fighting with my sheets A power struggle A resistance  A resistance to sleep Eyes burning head pounding Blind writing vision blurred  Inhale deeply and slowly  Now exhale till there's nothing left I'm trying everything to get my mind to shut down Eyes closed pretend sleeping that's … Continue reading 4.:48am.. I’ll Take A Dose Of Sleep Please

Racing thoughts? Stress? Anxiety? You name it meditation can help  

Sometimes you have to still the mind, take time out to make sense of all the noise. It can be so hard to hear through all the traffic at times. I don't believe meditation has to be done in a specific way, as long as you achieve your desired outcome..To focus your mind, you can … Continue reading Racing thoughts? Stress? Anxiety? You name it meditation can help