4.:48am.. I’ll Take A Dose Of Sleep Please

Tossing turning squirming in my sheets Or more like fighting with my sheets A power struggle A resistance  A resistance to sleep Eyes burning head pounding Blind writing vision blurred  Inhale deeply and slowly  Now exhale till there's nothing left I'm trying everything to get my mind to shut down Eyes closed pretend sleeping that's … Continue reading 4.:48am.. I’ll Take A Dose Of Sleep Please

Adhd- Make it work for you

When I have these moments of thought and reflection, I always get these revelations but then forget them because I didn't write them down. Sometimes I get so deep In my thoughts I just sit in them allowing them to go off, but the best way for me to get the most out of being … Continue reading Adhd- Make it work for you

Racing thoughts? Stress? Anxiety? You name it meditation can help  

Sometimes you have to still the mind, take time out to make sense of all the noise. It can be so hard to hear through all the traffic at times. I don't believe meditation has to be done in a specific way, as long as you achieve your desired outcome..To focus your mind, you can … Continue reading Racing thoughts? Stress? Anxiety? You name it meditation can help  

..Ashamed I Am Not

The dreaded silence.. Night time has arrived How many pills did I just take? I'm just tryna survive Survive this bone wrenching pain Stuck in a game of cat and mouse The chase is on.. Chasing time, I try to keep up with these thoughts Always one step ahead of me, these thoughts just keep … Continue reading ..Ashamed I Am Not