Anger & Rage

A man who does not get angry is a dangerous man. It is impossible to never feel anger, to never get angry is to suppress the emotion. Bottling things inside only ever leads to one outcome.. an explosion as the bottle can no longer take the pressure.

I understand now, the key is not about never allowing yourself to get angry, it’s recognising the emotion and releasing it in the right way to avoid an explosive build up. It’s not about releasing it on to someone else, as the cycle will just continue unless they themselves are aware enough to not bring about an reaction. It’s about responding to your anger, responding to your frustrations in the right way. 

An impulsive person doesn’t act from the conscious mind but the unconscious. 

They say stress can make you unwell and it’s true, it’s the same for anger. A build up of negative emotions eventually start to manifest into the physical in the form of various conditions. We have to learn how to release these negative feelings. Exercise, sing, write do anything to bring about a switch in your emotion, do whatever works for you. 

Our emotions do not have to control us to the point where we are being tossed around living in turmoil alongside our up and down emotions. Emotions can fluctuate from day to day hour to hour, emotions are feelings in motion we just have to learn how to navigate them. 

Certain emotions such as anger and sadness are not always a bad thing as long as we respond in the right way sometimes these feelings are trying to tell us something.

Possessed by your own unconscious repressed subconscious this is what we call rage. Anger should never turn into rage. Becoming aware of our emotions is the first step, responding in the right way is the second. 

-Dionne MT- 

Breathe Think Write Release 

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Opportunities, Fear & Patience

Some opportunities don’t come around everyday so when they do appear we have to be ready and willing to take it. 

There is never going to be a perfect time to start something new only the time you make.

So many times in our life we talk about wanting more, wanting to be more but we’re afraid to take the risks having more involves. 

Fear of failure is what is stopping so many of us from chasing our dreams. Fear of not knowing what to do is what keeps so many of us in our comfort zones. Ultimately we pass up on opportunities because of fear. 

The decisions we make in life should be based on our dreams and aspirations not on our fears. We have to accept that with all things we have to start from somewhere and then be prepared to put in the necessary man hours to master our craft. 

We live in a age where everyone wants instant results, we live in a now generation where everything is fast paced and easily accessible. As the years have gone by and the world we’re living in has changed, patience is one of the characteristics we have lost along the way. We’re not accustomed to waiting for things like those before us who had no choice.

Success doesn’t download at these fibre optic speeds we’re now experiencing, real life results is still working on a dial-up speed meaning it takes time, they may be some interruption but with perseverance you will eventually get what you want.

Don’t let fear stop you from taking opportunities, when they come knocking open the door and with all things remember to be patient.

Peace, Love & Positivity 

-Dionne MT-

Breathe Think Write Release 

Be Present.. Live In The Now

A lot of the time we’re so focused on what’s happened in the past or what could possibly happen in the future that we forget about the now, the present moment.

Life is not the past or future it’s a sequence of never ending moments all called now. 

Focusing on that which we have no control over is futile.

Forget about yesterday and stop worrying about tomorrow. Remember time is an illusion. What you do now is what’s important.

-Dionne MT-

Breathe Think Write Release 

Lost In The Mist.. Words

Riding the wave biding your time
Some speak with their eyes others confuse with riddles and rhymes
Sifting through the lies deciphering the whys
Arms folded expressionless faces contorted 
Words not said revealed by body language, never ending sentences
The language of the land the truth to man
Words lost in the mist actions always stand
Never fail to understand never fail to try
Question everything don’t stop at why

-Dionne MT-

Breathe Think Write Release 

Question everything

Are You Infecting Or Being Infected?!

Energy is everything. Vibrate higher
Sometimes we have to adjust the settings and realign our minds. It’s so easy to go off track or get distracted by life. 

Sometimes we feed our energy into the wrong things. There are some situations we’re going to face in our life where we have to learn not to feed into them. 

Energy is contagious, we’re either infecting or being infected depending on the power of the energy in question.

If someone’s negative energy is overpowering your good vibes it’s means you have to vibrate higher, you have to rise above it, engage a new mindset, tune into a different frequency where you can not be affected.

Energy is everything.

-Dionne MT-

Breathe Think Write Release