Why should you?

Why should we down play our happiness just to make others feel comfortable? Why should we down play our achievements so we’re not seen to be rubbing it in other people’s noses. The truth is we shouldn’t, I believe there is a way in which you can do things which doesn’t come across as arrogant … Continue reading Why should you?

Check in

To become more conscious is to become more aware of your emotions and thoughts. We can overthink this statement by thinking it’s complicated and we have to have special skills to become more aware but the truth is you don’t. We all can become more aware and it’s quite simple to get started. Check in … Continue reading Check in

Old & Bitter.. No thank you

I refuse to speak bad about anyone from my past because there was a time when they were my present and In that present they were my everything. It always get me when relationships or friendships end and then people proceed to speak bad about one another, almost trying to discredit the past they shared … Continue reading Old & Bitter.. No thank you

Don’t forget who you are

Sometimes you have to remind yourself of the person you used to be to appreciate the person who you have become and are becoming. The work is never over but sometimes we forget just how far we’ve come, we can be so hard on ourselves at times because maybe we are not where we want … Continue reading Don’t forget who you are