How much are You worth?!

For what it’s worth I know my worth
I know no words spoken or actions performed can devalue me
You give me praise freely but praise I do not need
I’ll be honest I’ll take your praise, I’ll appreciate your praise, I’ll even raise my hands and be grateful
But for what it’s worth I know my worth
I know your praise does not change my value

To you I’m worth 100 to another I’m worth zero, doesn’t this tell you only you can set your value only you can decide what your worth
So often we put ourselves in situations where another has valued us and we believe that’s our true worth
We put up with things we’d never put up with as we believe that’s what we deserve
I don’t know about you but i’m worth 100, I could be feeling like 20 possibly looking like 10 but my mindset will always be 100
Don’t let anyone tell you what you’re worth

-Dionne MT-

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Food for Thought

How can we excel amongst the mess of our reality if we are constantly being weighed down by it. Despite what is going on around us, we have to rise above it all.

We have to learn how to not allow our environment to infect us.

Why not be the light in the dark or the smile amongst the frowns. Who knows when your storm will pass, so dance in the rain and sing though your pain because sitting and complaining will only give you more of the same.. only action can bring change.

-Dionne MT-

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I love you today

What’s love? A few letters mashed together or is love a feeling?

What’s love if it’s not unconditional?

Why do you love? Is it because the person makes you happy, is it because they’ve got nice clothes, a sweet face, good job or do you love them because of how they make you feel or what they do for you? Is it really love or is it lust, better yet who even understands love? Does love even make any sense? Doesn’t falling in love mean you can eventually fall out of it?

These are the questions so many think about but are afraid to ask.

I believe to love a person is to love them for being the imperfect being they are, it’s loving them despite their flaws. It’s loving their energy, their essence, it’s the air that surrounds them. It’s not these temporary superficial things that will eventually fade.. it’s loving that persons true self.

People get into relationships and refer to the beginning as the honeymoon period, the period where it’s bliss straight sailing. True natures hidden we grow to love a false representations of that person, or a half self where only the best traits are shown. Six months later the relationship is on the rocks because your true selves begin to come out and that’s not what you both signed up to right. You fell for the mask.

This is why it’s so important to be yourself from the beginning. I’ll show you my bipolar personality, I’ll tell you exactly what you’re getting yourself into. I’ll share my past with you, I will never pretend to be perfect or try to present myself as someone who hasn’t made any mistakes. Doing this takes some level of personal awareness, because no one knows your flaws better than you.

We’re living in a time where it’s so important to own our bs. If we want to be loved for who we are, we must embrace our true selves. Less relationships would fizzle out if everyone was able to do this.

Don’t allow someone to fall in love with the idea of you, let them fall for the real you because once they realise that the idea they have cultivated in their head doesn’t match up to reality, they will easily fall back out of this so called love they was in.

The moral of the story.. be yourself and you can’t go wrong.

So what is love? There is no one true complete answer. The real question is what is love to you? That’s all that matters.

-Dionne MT-

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No more lies, No more excuses

A point comes when you no longer have any excuses to tell yourself, all the reasons you use to justify why you haven’t started a certain project or given up that annoying bad habit eventually run out. You can lie to everyone around you, you can even lie to yourself for awhile but after awhile even you will stop believing the lies and excuses you tell yourself.

Why do we put things off until the last minute, why do we wait until our backs are against the wall?

The bigger the change the bigger the sacrifice. If it was going to be easy we’d have done it by now right? We anticipate how hard something will be and this is what stops us from starting in the first place. The thought of not knowing how to do something makes us uncomfortable and puts us off, wanting instant results and not getting them discourages us, thinking about how to start stresses us out so we don’t.

If we stop at the first mind hurdle we’ll never make it out the blocks to the action stage. Some would rather not start if they can’t guarantee success but ask yourself this, isn’t not starting failure anyway?

Enough is enough! We can’t keep thinking like this, we can’t keep allowing ourselves to be our own downfall. What we put in is what we get out, it’s as simple as that.

We can keep doing the bare minimum and continue to get minimum results or we can choose to say now is the time and do more.

-Dionne MT-

Breathe Think Write Release

Anger & Rage

A man who does not get angry is a dangerous man. It is impossible to never feel anger, to never get angry is to suppress the emotion. Bottling things inside only ever leads to one outcome.. an explosion as the bottle can no longer take the pressure.

I understand now, the key is not about never allowing yourself to get angry, it’s recognising the emotion and releasing it in the right way to avoid an explosive build up. It’s not about releasing it on to someone else, as the cycle will just continue unless they themselves are aware enough to not bring about an reaction. It’s about responding to your anger, responding to your frustrations in the right way. 

An impulsive person doesn’t act from the conscious mind but the unconscious. 

They say stress can make you unwell and it’s true, it’s the same for anger. A build up of negative emotions eventually start to manifest into the physical in the form of various conditions. We have to learn how to release these negative feelings. Exercise, sing, write do anything to bring about a switch in your emotion, do whatever works for you. 

Our emotions do not have to control us to the point where we are being tossed around living in turmoil alongside our up and down emotions. Emotions can fluctuate from day to day hour to hour, emotions are feelings in motion we just have to learn how to navigate them. 

Certain emotions such as anger and sadness are not always a bad thing as long as we respond in the right way sometimes these feelings are trying to tell us something.

Possessed by your own unconscious repressed subconscious this is what we call rage. Anger should never turn into rage. Becoming aware of our emotions is the first step, responding in the right way is the second. 

-Dionne MT- 

Breathe Think Write Release 

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