Food for Thought

How can we excel amongst the mess of our reality if we are constantly being weighed down by it. Despite what is going on around us, we have to rise above it all.

We have to learn how to not allow our environment to infect us.

Why not be the light in the dark or the smile amongst the frowns. Who knows when your storm will pass, so dance in the rain and sing though your pain because sitting and complaining will only give you more of the same.. only action can bring change.

-Dionne MT-

Breathe Think Write Release

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Be Present.. Live In The Now

A lot of the time we’re so focused on what’s happened in the past or what could possibly happen in the future that we forget about the now, the present moment.

Life is not the past or future it’s a sequence of never ending moments all called now. 

Focusing on that which we have no control over is futile.

Forget about yesterday and stop worrying about tomorrow. Remember time is an illusion. What you do now is what’s important.

-Dionne MT-

Breathe Think Write Release 

Are You Infecting Or Being Infected?!

Energy is everything. Vibrate higher
Sometimes we have to adjust the settings and realign our minds. It’s so easy to go off track or get distracted by life. 

Sometimes we feed our energy into the wrong things. There are some situations we’re going to face in our life where we have to learn not to feed into them. 

Energy is contagious, we’re either infecting or being infected depending on the power of the energy in question.

If someone’s negative energy is overpowering your good vibes it’s means you have to vibrate higher, you have to rise above it, engage a new mindset, tune into a different frequency where you can not be affected.

Energy is everything.

-Dionne MT-

Breathe Think Write Release

In The A.M

Late night deep thoughts stubbornness in the flesh
Wounds cut deep blood stained sheets
Frozen tear ducts 1am venting
Soaked tissues 2am grieving 
3am healing perplexed by feelings
Fasicinated jaws drop eyes barely open 
Street lights flicker no expectations
Heavy eyes dark shadows hiding in the grey
Pulled back and fourth twisted plots mind affray 

-Dionne MT-

Breathe Think Write Release