Looking for love?! Look No further..

We must learn to love ourselves before we can love another.
This is a well known fact now.
Knowing our self worth is so important.

So many times in our life we search for a partner, someone to love us, someone to make us happy. We walk into relationships searching for someone to complete us.

We come with our baggage, we come with our expectations and with all these needs. We come and unsurprisingly we eventually have to leave.

Should we not be going into a relationship already happy, already whole. Should a partner not bring additional joy to your life, not the only joy.

At times we get into relationships, two broken beings feeding of each other’s soul. Two stagnant souls you’ll be, stuck in a rut trying to fix each other.

Instead we should focus on being happy whilst single. When alone; this is the time to learn to love yourself, learn to respect yourself, find out what makes you happy, be happy, motivate yourself, dream big, get out of the bed in the morning for yourself. Focus on being the best you.

If you do this, you will not worry about being single, you will not worry about finding a suitable partner. You will understand there is no need to worry.

When you both do unite, you will help elevate each other to the next levels in your lives. You will enhance each other’s happiness. You will build together, you will inspire each other.

Does this mean we have to be perfect before we enter a relationship? No not at all. We just need to love ourselves.

It sounds so basic, but sometimes we don’t realise we don’t love ourselves, until we start loving ourselves.

-Dionne MT-

Breathe Think Write Release



Let Life Flow

At times we can be so blinded by the illusions we’ve created in our own mind that it stops us from seeing clearly. When this happens the best thing to do is strip it back and look at the facts. The facts do not lie, sometimes you have to face up to the facts and stop trying to manipulate them to suit the idea we’ve created.

When we force things they never work, it’s not the way the universe works. Everything is about vibrations, somethings will naturally vibrate towards each other.. the things that are for you and some will not. In other words if something is for you it will find you be it a job, a partner, a friend, a business opportunity anything and if it isn’t well it just won’t work. We can fight it all we want but going against nature never ends well. Take the job which is not for you, go somewhere you shouldn’t go and the results are always the same, it doesn’t end well. This is the law of the land. This is life. Depending on how you choose to look at it there’s a sense of peace that comes from this realisation. 

Life doesn’t always go the way we want it to and for this reason we must learn to just flow with it. Accept your now don’t fight against it, for the tomorrow you want start making the right choices today for you and you will get it. 

Don’t force life, just flow with it.

-Dionne MT-

Breathe Think Write Release

Just let things happen. Let life flow. Don't force itPhoto Source

Conversations With Sleep

3 hours of laying in bed with my eyes closed
Meditating repeating positive calming mantras
And still no sleep, burning eyes but still you evade me 
For 4 months I’ve abused you mistreated you taken you for granted
Now I really need you I guess you’re the one laughing
I know my body clocks a mess and I’ll be honest I’m also slightly hungry
Woe is me is what I’d say if I believed in self pity
Instead I’m thinking with or without you I’m still going to rise happy
If I don’t see you today then you’ll definitely greet me tomorrow right 
Oh wait what’s that, you say there’s hope ok let’s try again, goodnight 

-Dionne MT-

Breathe Think Write Release

How to live free? It’s simple really 

They say when you reach a point in your life where you no longer care what other people think about you, you’ve reached a dangerously awesome level of freedom and it’s so true.

A lot of the time we’re prisoners in our own life because we care so much about the opinions of others. We don’t wear what we want to wear, go the places we want, say the things we mean and the list goes on, all because we are worrying what others will think or say, who cares!

I use to care so much about what everyone thought of me, or what others would say. One day it hit me, it really doesn’t matter. Those who truly know you know you, they know what you’re about and what you stand for and even if they didn’t would it really matter? Would it change a thing, would it actually change who you are? Everyone is entitled to their opinion but honestly their opinion is irrelevant, it only becomes your reality if you make it your reality.

Energy is everything, your energy will speak for itself so let it, everything else is just superficial trimmings. 

When you stop caring about what others think you experience true freedom. To live your life the way you choose to is an amazing feeling. All of that caring about what others think brings so much anxiety into your life, the fear of being judged, the fear of not being good enough, the fear of being misunderstood. It’s so toxic to your well being, it traps you in a state of constant anxiousness and worry.

If we all directed our energy into being the best version of ourselves the way we see it, living our life the way we want to the world would be a much better place. Everyone would be at peace. People wouldn’t be so stressed and worried about minor things, no one will feel the need to keep up with the Jones just because. Do what you want to do, when and how you feel to. 

Don’t allow society to dictate to you how you should live, there is no right or wrong way to do things only the way you choose, the way that makes you happy.

Life is too short to spend it appeasing the masses, worrying about what people think of you. 

How to live free? It’s simple really, stop caring about what other think of you.

Do you, be free.

-Dionne MT-

Breathe Think Write Release

Photo Source 

What if.. What if we stopped what ifing??

What ifs, what could and what should be 
Do they keep you awake at night wondering
Imagining all the eventualities 
Possible casualties, best case worse case scenario predictability 
In the end we always choose simplicity, not realising everything is temporary even complexity 
The good times end the bad times end
Cycle of life, happy sad fall rise break mend 
Live in the moment of today tomorrow is not here 
Expectations raise hopes overthinking plays on your fears 
Worrying about what you can’t control will drive you insane
Be at peace with your now, stay present stay sane

-Dionne MT-

Breathe Think Write Release

Stay sane

Communication Problems

Impulsive unthought actions 
Explosive irrational reactions
We act unprepared to face the consequences of our decisions
Plagued by confusion misunderstandings and indecisions

Do we listen to the mind or heart
Do we listen to the feelings that last
That niggling feeling deep inside 
That voice we hear we try to hide 
Or do we just act from the depths of our raw emotions 
Resulting in act now think later situations 

No, we should think before we speak 
We can’t let the moments heat take control and run wild with a situation
We’d avoid so many issues if we worked on our communication
..Then take action 

-Dionne MT-

Breathe Think Write Release

Think before you speak, think before actingPhoto Source