Looking for love?! Look No further..

We must learn to love ourselves before we can love another.
This is a well known fact now.
Knowing our self worth is so important.

So many times in our life we search for a partner, someone to love us, someone to make us happy. We walk into relationships searching for someone to complete us.

We come with our baggage, we come with our expectations and with all these needs. We come and unsurprisingly we eventually have to leave.

Should we not be going into a relationship already happy, already whole. Should a partner not bring additional joy to your life, not the only joy.

At times we get into relationships, two broken beings feeding of each other’s soul. Two stagnant souls you’ll be, stuck in a rut trying to fix each other.

Instead we should focus on being happy whilst single. When alone; this is the time to learn to love yourself, learn to respect yourself, find out what makes you happy, be happy, motivate yourself, dream big, get out of the bed in the morning for yourself. Focus on being the best you.

If you do this, you will not worry about being single, you will not worry about finding a suitable partner. You will understand there is no need to worry.

When you both do unite, you will help elevate each other to the next levels in your lives. You will enhance each other’s happiness. You will build together, you will inspire each other.

Does this mean we have to be perfect before we enter a relationship? No not at all. We just need to love ourselves.

It sounds so basic, but sometimes we don’t realise we don’t love ourselves, until we start loving ourselves.

-Dionne MT-

Breathe Think Write Release





We’re not all the same, some of us follow rules some of us make the rules, some of us follow the crowd others walk alone.
We’re not all the same, some are cut from a different cloth, a different breed we can’t all be the same
Without difference what do we really have? A life full of monotones of grey instead of a pallet full of colours

We’re not all the same

-Dionne MT-

Breathe Think Write Release

I write.

All I can do is write in hope the pain will dissipate into an abyss
My past my yesterday, fond memories of pleasure mixed with emotions of despair
Chalk outlines the fallen bodies but the stars give us hope
I spill my soul onto paper as we bleed blood from our veins
I try to talk but the words do my pain no justice, they hear my words but only see my smile so now I speak no words
Maybe then they will get it maybe then they will understand
Silence speaks louder than words

-Dionne MT-

Breathe Think Write Release

There is always hope

We suffer in silence, we suffer with smiles on our faces.. carefully replacing masks we act strong, failed by a system we asked for help
A system who sees us as a number.. A system lacking funding, lacking time, lacking essential resources to provide an effective service. A system who I ask myself do they really want to help? Better yet can they help?
Don’t wait to be saved, sometimes you have to help yourself

-Dionne MT-

Breathe Think Write Release

There is always hope

How much are You worth?!

For what it’s worth I know my worth
I know no words spoken or actions performed can devalue me
You give me praise freely but praise I do not need
I’ll be honest I’ll take your praise, I’ll appreciate your praise, I’ll even raise my hands and be grateful
But for what it’s worth I know my worth
I know your praise does not change my value

To you I’m worth 100 to another I’m worth zero, doesn’t this tell you only you can set your value only you can decide what your worth
So often we put ourselves in situations where another has valued us and we believe that’s our true worth
We put up with things we’d never put up with as we believe that’s what we deserve
I don’t know about you but i’m worth 100, I could be feeling like 20 possibly looking like 10 but my mindset will always be 100
Don’t let anyone tell you what you’re worth

-Dionne MT-

Breathe Think Write Release

Food for Thought

How can we excel amongst the mess of our reality if we are constantly being weighed down by it. Despite what is going on around us, we have to rise above it all.

We have to learn how to not allow our environment to infect us.

Why not be the light in the dark or the smile amongst the frowns. Who knows when your storm will pass, so dance in the rain and sing though your pain because sitting and complaining will only give you more of the same.. only action can bring change.

-Dionne MT-

Breathe Think Write Release