Looking for love?! Look No further..


We must learn to love ourselves before we can love another.
This is a well known fact now.
Knowing our self worth is so important.

So many times in our life we search for a partner, someone to love us, someone to make us happy. We walk into relationships searching for someone to complete us.

We come with our baggage, we come with our expectations and with all these needs. We come and unsurprisingly we eventually have to leave.

Should we not be going into a relationship already happy, already whole. Should a partner not bring additional joy to your life, not the only joy.

At times we get into relationships, two broken beings feeding of each other’s soul. Two stagnant souls you’ll be, stuck in a rut trying to fix each other.

Instead we should focus on being happy whilst single. When alone; this is the time to learn to love yourself, learn to respect yourself, find out what makes you happy, be happy, motivate yourself, dream big, get out of the bed in the morning for yourself. Focus on being the best you.

If you do this, you will not worry about being single, you will not worry about finding a suitable partner. You will understand there is no need to worry.

When you both do unite, you will help elevate each other to the next levels in your lives. You will enhance each other’s happiness. You will build together, you will inspire each other.

Does this mean we have to be perfect before we enter a relationship? No not at all. We just need to love ourselves.

It sounds so basic, but sometimes we don’t realise we don’t love ourselves, until we start loving ourselves.

-Dionne MT-

Breathe Think Write Release



Control Without Control


Last night I wrote what i considered to be quite a good post, that’s not to say it actually was though. What I usually find is the pieces I put effort into and really think about no one usually cares about, most people prefer the raw uncut stuff which just naturally flows from within. So after pressing the wrong button and deleting the whole post without a backup I decided it was probably for the best. Don’t get me wrong immediately after I was fuming because who knows what the heck I wrote?! Trust me there are times I read back something I wrote and I’m amazed because I literally don’t remember writing it. Most of the time when I write I’m literally just relaying one of the many trail of thoughts I’m having at that time. Once I have them they are usually gone forever unless I’ve written it down.  

Anyway so last nights post was me talking about control, basically how we always want to feel like we are in control. No one wants to be seen as weak. I think we’ve some how developed a some what primitive almost arrogant I must be in control way of thinking. I’ve realised this need to always be in control can have a negative impact on our life. We have to be able to recognise when we need to let go of some of that control. 

Giving up control at the right time to the right people or situations can ultimately help us gain control. Having the humility to recognise this is what separates us. 

Control is just an illusion. Think about it we are never really in total control of anything. It’s this thinking that we are or can be what is usually our undoing.

You can still be in control without being in control. Control is just an illusion. 

-Dionne MT-

Breathe Think Write Release

Rose Tints or Dark Shades?!


Is it the way we look at things
Straight line linear thinking
Open box, out the box or no box thinking
Rose tints or dark shades
Glazed eyes tear stained
Mouth wide open eyes shut closed
Speaking before we see
No lights stumbling in the dark
Is it the way we look at things?

-Dionne MT-

Breathe Think Write Release



Let’s not underestimate the power of momentum. Sometimes we have to just run with it. 

At times we think everything has to make perfect sense and we need to know exactly what’s going on, where, why and how, micromanaging trying to plan out our every step of our lives to a t. Life doesn’t work like this, it doesn’t always go to plan, sometimes we need to spend less time on devising a plan or understanding why and just act. 

Me personally I’m someone who is forever in my thoughts, the scientist in me is always looking for an explanation, always trying to grasp some sort of concept and make it make sense when in reality some things need no explanation, not everything’s has to be picked apart looking for an answer. Living in your head being in your feelings constantly doesn’t bring us any closer to our goals. The deepest thinker who doesn’t act is simply just that, a deep thinker. Thinking is all good and dandy but a time comes when we have to use our momentum to keep acting. 

Run with it. Whilst you have this momentum keep going. Along the way there will be a few potholes in the road to try and make us loose momentum but we don’t have to take the bait, jump over those holes as if they wasn’t even there and keep going. 

Momentum. Full steam ahead.

-Dionne MT-

Breathe Think Write Release

What Are You Really Made Of??

what are you really made of
Sometimes we fall, sometimes we have really bad days where we can’t see a way out of our current situation. In these moments this is where we find out what we’re really made of. Anyone can smile when things are going perfectly and the birds are tweeting sweet songs. In these moments we find and develop a strength that can not be taken away from us. A resilience will be built that will always be inside you ready to tap into at will. So if you can hold on to at least 1% of your strength in your time of despair there is still hope. 

Whenever we go through a bad time in our life in the moment it seems so major as the world is ending. We forget all the truths we know such as everything being temporary. Once you have reached your lowest and you are all cried out you WILL begin to rise. From the bottom there is only one way to go and that is up. Think about it some of the greatest success stories from our time and history have incredible back stories of trouble, pain, rock bottom, hope, dreams, the one thing being constant is that in each and everyone of these stories, the individual never gave up regardless of the amount of set backs they had. They kept on trying again and again until they got it right. 

There’s a place you reach in your mind attainable only through sheer perseverance, that once reached you WILL be unstoppable. Who can tear down the man that has beaten themselves to a pulp, got back up and overcome there deepest troubles? 

Hold on to whatever strength you have left. Sometimes hitting what you’d consider rock bottom isn’t always a bad thing, it causes you to take action.
There’s only one way up from the bottom.

-Dionne MT-

Breathe Think Write Release