Overwhelmed.. Therapy 101

We hide behind wide smiles masking troubled times Only a few will see what's really inside We put on brave faces not to let our armour chip  Meanwhile inside we feel like a sinking ship Being drowned overwhelmed by the surrounding waters Mentally exhausted in this moment looking for shelter Looking for a place to … Continue reading Overwhelmed.. Therapy 101

Without the Mental there is no Physical.. Health

Who defines crazy, what is crazy who said crazy was a bad thing? I tell you what crazy is, crazy is something people don't understand a different way of thinking, doing something or being different. In a world that loves trends they'll call you crazy one minute then they'll idolise and follow you the next, … Continue reading Without the Mental there is no Physical.. Health