Why should we down play our happiness just to make others feel comfortable? Why should we down play our achievements so we’re not seen to be rubbing it in other people’s noses. The truth is we shouldn’t, I believe there is a way in which you can do things which doesn’t come across as arrogant … Continue reading Why should you?
To become more conscious is to become more aware of your emotions and thoughts. We can overthink this statement by thinking it’s complicated and we have to have special skills to become more aware but the truth is you don’t. We all can become more aware and it’s quite simple to get started. Check in … Continue reading Check in
Time warped we stay stuck on yesterday transfixed by tomorrow Never really taking a minute to appreciate today, to bask in the moment, to stop and notice the noises around us The different sounds and scents the different colours and shades A world consumed by fear, worry and anxiety the resulting chemistry There’s a science … Continue reading Life isn’t a mystery
We want what we can’t have We have what we don’t need That’s the way life goes you see Never straight forward never as expected Unexpected twists and turns Strange plots and dodgy characters We’re all living our own soap opera Some people choose to play an extra Watching this is your life from the … Continue reading This is your life
The new year has begun, it’s a time when people start setting new year resolutions or set out new goals to achieve. It’s a great time of the year to take stock and assess where you are with everything. This year I’ve decided to write down my vision of all the things I see happening … Continue reading The vision
Breathe Think Write Release 