Anxiety.. you little bugger

Anxiety the invisible demon haunting our thoughts paralysing our actions It’s always lurking in the background it has a grip around your throat, strangling suffocating you, cutting off your oxygen supply Your minds racing, your sweating the panic sets in You can’t seem to slow your breathing, you notice all the eyes watching But they’re … Continue reading Anxiety.. you little bugger

Why should you?

Why should we down play our happiness just to make others feel comfortable? Why should we down play our achievements so we’re not seen to be rubbing it in other people’s noses. The truth is we shouldn’t, I believe there is a way in which you can do things which doesn’t come across as arrogant … Continue reading Why should you?

Check in

To become more conscious is to become more aware of your emotions and thoughts. We can overthink this statement by thinking it’s complicated and we have to have special skills to become more aware but the truth is you don’t. We all can become more aware and it’s quite simple to get started. Check in … Continue reading Check in

Life isn’t a mystery

Time warped we stay stuck on yesterday transfixed by tomorrow Never really taking a minute to appreciate today, to bask in the moment, to stop and notice the noises around us The different sounds and scents the different colours and shades A world consumed by fear, worry and anxiety the resulting chemistry There’s a science … Continue reading Life isn’t a mystery

This is your life

We want what we can’t have We have what we don’t need That’s the way life goes you see Never straight forward never as expected Unexpected twists and turns Strange plots and dodgy characters We’re all living our own soap opera Some people choose to play an extra Watching this is your life from the … Continue reading This is your life