Above is a screenshot of my phones lock screen. Every time I look at my phone this is what I see. Several times a day I complete the sentence.

I say to myself; today I am thankful for.. my family, my friends, this food, what’s to come, my job, life. I say what ever I’m thankful for at that time and I truly mean

This always reminds me that there’s always a reason to be thankful. Sometimes we just have to stop and think about it.

We shouldn’t take things for granted, even the smallest things from someone holding the door open, a stranger letting you know your bag’s unzipped to the water you drink everyday.

Always say thank you, always express gratitude. 

I recommend trying the above method to help you express your gratitude daily. It’s easy and it’s simple.

-Dionne MT-

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