Sometimes all we need is a little reminder, to remind us of how strong we really are.

When we are going through a rough patch or faced with a difficult situation, we have a tendency to forget that we’ve faced tougher situations and challenges in the past. 

A good friend of mine, kindly reminded me.  
All it takes is a trigger, we should be tapping into our past experiences and drawing strength from them. 

Think about all you have ever overcome from breakups and deaths to job losses. 

We’re all so much stronger than we realise at times. 

Breathe Think Write Release