Rehabilitation. My Yellow Brick Jail

I've seen the seasons change Nights got colder Days now longer Days turned to weeks, weeks to months I've seen the skies get brighter Night foxes, birds chirping louder Old flames die New sparks ignite I watch through the window Is life passing me by? Pass me by never Just yearning for my freedom Freedom … Continue reading Rehabilitation. My Yellow Brick Jail

  Sleepless nights restless mornings Silent screams loud whispers Reminiscing dreams, dream reminiscing Scales of extremes Near but far Highs and lows Love and hate Hot and cold Pain and peace Confusion and understanding Tip the scales Extreme living Breathe Think Write Release

Racing thoughts? Stress? Anxiety? You name it meditation can help  

Sometimes you have to still the mind, take time out to make sense of all the noise. It can be so hard to hear through all the traffic at times. I don't believe meditation has to be done in a specific way, as long as you achieve your desired outcome..To focus your mind, you can … Continue reading Racing thoughts? Stress? Anxiety? You name it meditation can help  

Its Deeper Than The Physical

It's deeper than the physical Mind fuck Soul sucking. Entwined Impulses Crossed wired sparks flying No words. Breathe me in meditating Eye me explosion Intimacy level subzero Souls mate. It's deeper than the physical -Dionne MT- Breathe Think Write Release

Embrace Your What Is

Over thinking and living in the past can be some of our worse enemies. The past is the past, you can not sit dwelling reminiscing wishing things were different. We torment ourselves with the what ifs of life, what if I was who I am now then, what if that didn't happen, what if that happened, … Continue reading Embrace Your What Is