It’s okay to cry.. sometimes

I remember a time when I never use to show emotions or cry, I’d hold everything in because I thought it made me look weak. That’s when I had a fake image to uphold, okay that’s a bit harsh saying fake more like a misguided image. An image I’d created based on an idea of … Continue reading It’s okay to cry.. sometimes

A Response Isn’t Always Needed.. Protect Your Peace

There's a time and place for everything.  We have to learn when our input is going to help a situation or make it worse. We have to learn to practice restraint at times.  Self discipline is a must. It's easier to loose control and react to situations adrenaline filled no brain all emotion than to … Continue reading A Response Isn’t Always Needed.. Protect Your Peace

How to live free? It’s simple really 

They say when you reach a point in your life where you no longer care what other people think about you, you've reached a dangerously awesome level of freedom and it's so true. A lot of the time we're prisoners in our own life because we care so much about the opinions of others. We … Continue reading How to live free? It’s simple really 

#BreakTheCycle Let’s talk about mental health

#BreakTheCycle  1 in 4 people each year will experience a mental health issue, 1 in 6 adults each week experience the same mental health issue. These numbers blow my mind but at the same time do not surprise me. I think the situation could be even worse due to the fact there are so many … Continue reading #BreakTheCycle Let’s talk about mental health