I remember a time when I never use to show emotions or cry, I’d hold everything in because I thought it made me look weak. That’s when I had a fake image to uphold, okay that’s a bit harsh saying fake more like a misguided image. An image I’d created based on an idea of … Continue reading It’s okay to cry.. sometimes
wellbeing
Dual Polarity
Dual polarity moods swinging from one end to the next The change is so extreme so testing my mind gets no rest Continuous flow of thought superimposed waves on top of one another If everything is energy then my mind is like a power plant at full surge ready to implode This is why I … Continue reading Dual Polarity
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A Response Isn’t Always Needed.. Protect Your Peace
There's a time and place for everything. We have to learn when our input is going to help a situation or make it worse. We have to learn to practice restraint at times. Self discipline is a must. It's easier to loose control and react to situations adrenaline filled no brain all emotion than to … Continue reading A Response Isn’t Always Needed.. Protect Your Peace
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How to live free? It’s simple really
They say when you reach a point in your life where you no longer care what other people think about you, you've reached a dangerously awesome level of freedom and it's so true. A lot of the time we're prisoners in our own life because we care so much about the opinions of others. We … Continue reading How to live free? It’s simple really
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#BreakTheCycle Let’s talk about mental health
#BreakTheCycle 1 in 4 people each year will experience a mental health issue, 1 in 6 adults each week experience the same mental health issue. These numbers blow my mind but at the same time do not surprise me. I think the situation could be even worse due to the fact there are so many … Continue reading #BreakTheCycle Let’s talk about mental health
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