well being

It’s So Easy To Neglect Yourself

~ Breathe Think Write Release ~ 4 Comments

Sometimes we have to take a few steps back and reevaluate our life Rebalance the energies centre the mind We can so easily loose our focus so easily betray ourselves  Get caught up in the world and others neglecting self Consumed almost polluted we have to find time to cleanse time to realign  Peace of … Continue reading It’s So Easy To Neglect Yourself

Racing thoughts? Stress? Anxiety? You name it meditation can help  

~ Breathe Think Write Release ~ 1 Comment

Sometimes you have to still the mind, take time out to make sense of all the noise. It can be so hard to hear through all the traffic at times. I don't believe meditation has to be done in a specific way, as long as you achieve your desired outcome..To focus your mind, you can … Continue reading Racing thoughts? Stress? Anxiety? You name it meditation can help