Hate me?! Love you. 

Hate is such a strong emotion. An emotion that serves no purpose. Hate breeds bitterness, it does not affect anyone other than you.  Love your enemy and leave karma to do it's thing. Karma will take care of everyone. I've felt karma, who can honestly say they haven't. So don't waste pointless energy on hating … Continue reading Hate me?! Love you. 

Detox

   When someone talks about detox we automatically envision lemon infused water, fruits and veg. What is detox? Detox is cleansing from toxic unhealthy substances, abstinence a purification process. We find time to detox our body, but what about our minds? Everyday our minds are subconsciously filled with toxic substances from things such as tv, … Continue reading Detox

We all need a purpose

  We all need purpose in life. Something to believe in, a reason. So many are not happy in life because of this lack of purpose. That feeling of not mattering. You do matter, you are not invisible. Keep searching and you will find your purpose. Believe it.  Our definitions of purpose may differ, purpose … Continue reading We all need a purpose

Worry Less

A point comes when you realise none of the things you are currently worrying about actually matter. Worrying does nothing but make you miserable, anxious and confused to name a few. Unless it pushes you to take some sort of action worrying is pointless,  it will leave you paralysed in overthinking. Breathe and let it all … Continue reading Worry Less

Are Your Emotions Controlling You? Take Control

Learning to control your emotions, the rewards are priceless. When we let our emotions control us we weaken our position in a situation. We have to be able to look at things from a third persons perspective meaning we should be able to take ourselves out of the equation and look from the outside in. … Continue reading Are Your Emotions Controlling You? Take Control