Mental health

Battle Ready

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Beating doors like a drum Tearing down obstacles like wallpaper  Taking it by force  Resolutions and solutions By any means possible My best friend and my worst enemy  A constant battle between highs and lows Fighting temptations fighting the urge Impulse overload An unseen internal battle constant in its firing Flame throwing larvae spitting Light … Continue reading Battle Ready

 Acknowledge. Accept. Act. 

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Sometimes we're forced to face the harsh reality. The reality we've so often turned a blind eye to. The thing is the only way to truly progress in life is to deal with our issues head on.  It can be so hard to admit we have a problem sometimes, we never want to be seen … Continue reading  Acknowledge. Accept. Act. 

Without the Mental there is no Physical.. Health

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Who defines crazy, what is crazy who said crazy was a bad thing? I tell you what crazy is, crazy is something people don't understand a different way of thinking, doing something or being different. In a world that loves trends they'll call you crazy one minute then they'll idolise and follow you the next, … Continue reading Without the Mental there is no Physical.. Health

4.:48am.. I’ll Take A Dose Of Sleep Please

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Tossing turning squirming in my sheets Or more like fighting with my sheets A power struggle A resistance  A resistance to sleep Eyes burning head pounding Blind writing vision blurred  Inhale deeply and slowly  Now exhale till there's nothing left I'm trying everything to get my mind to shut down Eyes closed pretend sleeping that's … Continue reading 4.:48am.. I’ll Take A Dose Of Sleep Please