The moment has come, for 6 months I've been waiting silently dreading this day What are they gonna say what will I say Will it be a tick box exercise Trying to fit in to their predefined criteria Trying not to feel weak or inferior The pit in my stomachs churning, heads spinning Deep breathing … Continue reading 6 Months Later.. Face life head on
We hide behind wide smiles masking troubled times Only a few will see what's really inside We put on brave faces not to let our armour chip Meanwhile inside we feel like a sinking ship Being drowned overwhelmed by the surrounding waters Mentally exhausted in this moment looking for shelter Looking for a place to … Continue reading Overwhelmed.. Therapy 101
Stuffy nights muggy mornings Itchy eyes pollen falling Hayfever season has bloomed early Constant sneezing rubbing and blowing Restless nights tossing and turning Still wrapped in a duvet one foot hanging Striped down to the essentials pheening for air This can only mean one thing.. summer is near -Dionne MT- Breathe Think Write Release Photo … Continue reading Pollen Attack! This can only mean one thing..
Ultimately we are all responsible for our own behaviours. The way we act is a result of the way our minds work. We can not be responsible for what other people say or fall in to the trap of believing we behave in a certain manner because of another persons actions. People do not always … Continue reading Take responsibility.. choose how you respond
We are all uniquely made, we can not compare ourselves to another. We are all different, we all respond and deal with things in different ways. We need to learn to accept this fact because although we all know this we still have a tendency to compare ourselves. You can only compare two like for … Continue reading Why compare?!
Breathe Think Write Release 