Stuffy nights muggy mornings Itchy eyes pollen falling Hayfever season has bloomed early Constant sneezing rubbing and blowing Restless nights tossing and turning Still wrapped in a duvet one foot hanging Striped down to the essentials pheening for air This can only mean one thing.. summer is near -Dionne MT- Breathe Think Write Release Photo … Continue reading Pollen Attack! This can only mean one thing..
Ultimately we are all responsible for our own behaviours. The way we act is a result of the way our minds work. We can not be responsible for what other people say or fall in to the trap of believing we behave in a certain manner because of another persons actions. People do not always … Continue reading Take responsibility.. choose how you respond
Soul sucking the passion leaves your bones Breaking bricks kicking rocks throwing stones Broken homes, painting towns red Deleted messages trying to recall what you said Constant nagging passing blame and finger wagging Misunderstanding after misinterpreting, bunny down energy sapping Fallen tears drenched soldiers laying wounded in the trenches Surrender the battle to win the … Continue reading Man Down.. Don’t Shoot!!
We are all uniquely made, we can not compare ourselves to another. We are all different, we all respond and deal with things in different ways. We need to learn to accept this fact because although we all know this we still have a tendency to compare ourselves. You can only compare two like for … Continue reading Why compare?!
#BreakTheCycle 1 in 4 people each year will experience a mental health issue, 1 in 6 adults each week experience the same mental health issue. These numbers blow my mind but at the same time do not surprise me. I think the situation could be even worse due to the fact there are so many … Continue reading #BreakTheCycle Let’s talk about mental health
Breathe Think Write Release 