Conversations with yourself.. self talk, pep talks 

Our self talk can be so powerful when we do it right. Self talk sounds so fancy but it's something we all do, some people are just more aware of it than others, and some don't recognise it as self talk. That little voice in your head, that pep talk you give yourself before an … Continue reading Conversations with yourself.. self talk, pep talks 

Are Your Emotions Controlling You? Take Control

Learning to control your emotions, the rewards are priceless. When we let our emotions control us we weaken our position in a situation. We have to be able to look at things from a third persons perspective meaning we should be able to take ourselves out of the equation and look from the outside in. … Continue reading Are Your Emotions Controlling You? Take Control

Energy Does Not Lie.. Know Your Circle.

   Know your circle. Make sure everybody in your boat is rowing and not drilling holes when you're not looking. I'm unsure who came up with this saying but I think it's great. For me this highlights the fact that we need to be so careful of the type of energy we're keeping around us. … Continue reading Energy Does Not Lie.. Know Your Circle.