Worry Less

A point comes when you realise none of the things you are currently worrying about actually matter. Worrying does nothing but make you miserable, anxious and confused to name a few. Unless it pushes you to take some sort of action worrying is pointless,  it will leave you paralysed in overthinking. Breathe and let it all … Continue reading Worry Less

Express Gratitude. An easy reminder.

Above is a screenshot of my phones lock screen. Every time I look at my phone this is what I see. Several times a day I complete the sentence. I say to myself; today I am thankful for.. my family, my friends, this food, what's to come, my job, life. I say what ever I'm thankful … Continue reading Express Gratitude. An easy reminder.