A point comes when you realise none of the things you are currently worrying about actually matter. Worrying does nothing but make you miserable, anxious and confused to name a few. Unless it pushes you to take some sort of action worrying is pointless, it will leave you paralysed in overthinking. Breathe and let it all … Continue reading Worry Less
Everyday has the possibility of being a good day. It all boils down to the way you choose to look at it, how you choose to live your life. Why not adopt the mindset that says "everyday is a good day" will this not mean you will decide to see the positives in all … Continue reading You choose.
Think about it.. who created this box? The idea in itself is what traps you. There is no box. Breathe Think Write Release
Above is a screenshot of my phones lock screen. Every time I look at my phone this is what I see. Several times a day I complete the sentence. I say to myself; today I am thankful for.. my family, my friends, this food, what's to come, my job, life. I say what ever I'm thankful … Continue reading Express Gratitude. An easy reminder.