Why should you?

Why should we down play our happiness just to make others feel comfortable? Why should we down play our achievements so we’re not seen to be rubbing it in other people’s noses. The truth is we shouldn’t, I believe there is a way in which you can do things which doesn’t come across as arrogant … Continue reading Why should you?

Check in

To become more conscious is to become more aware of your emotions and thoughts. We can overthink this statement by thinking it’s complicated and we have to have special skills to become more aware but the truth is you don’t. We all can become more aware and it’s quite simple to get started. Check in … Continue reading Check in

Unapologetic Living

I’m channelling love from the crevices of my soul to warm the cold spot in my heart.. created by pain, magnified by loss I have a soft spot for that warm fussy feeling, that intense feeling, an unquenchable yearning for you I have Not a need but a want Not a.. I can’t live without … Continue reading Unapologetic Living

Life isn’t a mystery

Time warped we stay stuck on yesterday transfixed by tomorrow Never really taking a minute to appreciate today, to bask in the moment, to stop and notice the noises around us The different sounds and scents the different colours and shades A world consumed by fear, worry and anxiety the resulting chemistry There’s a science … Continue reading Life isn’t a mystery