We hide behind wide smiles masking troubled times Only a few will see what's really inside We put on brave faces not to let our armour chip Meanwhile inside we feel like a sinking ship Being drowned overwhelmed by the surrounding waters Mentally exhausted in this moment looking for shelter Looking for a place to … Continue reading Overwhelmed.. Therapy 101
Ultimately we are all responsible for our own behaviours. The way we act is a result of the way our minds work. We can not be responsible for what other people say or fall in to the trap of believing we behave in a certain manner because of another persons actions. People do not always … Continue reading Take responsibility.. choose how you respond
Never stop believing in yourself, even when those around you doubt you.. keep on believing, keep on trying. We're more powerful than we realise. The only failure is in not trying. Give yourself a chance to succeed. Your past does not have to define you. Fall seven times rise eight times, look at yesterday's failure … Continue reading Thought of The Night: Believe In Yourself
If I erased the insanity would it take away my creativity? If I erased my positivity would it take away my sanity? Positivity is my saving grace it will be my lasting legacy It's all I have to save me from me to bring me serenity What did negativity ever do for anyone Passion killer … Continue reading Positivity & Negativity’s Loaded Gun
Sometimes we go through life waiting for magical moments to happen to us, to bring us happiness. We await the perfect job, the perfect partner or perfect holiday to bring us joy. Happiness is all around us in the way we see things. The mindset we hold is what will determine our happiness not material … Continue reading Create your own happiness
Breathe Think Write Release 