Anxiety.. you little bugger

Anxiety the invisible demon haunting our thoughts paralysing our actions It’s always lurking in the background it has a grip around your throat, strangling suffocating you, cutting off your oxygen supply Your minds racing, your sweating the panic sets in You can’t seem to slow your breathing, you notice all the eyes watching But they’re … Continue reading Anxiety.. you little bugger

Insomnia

Sleep evades me still and I don’t know why I meditate, repeat mantras, I try to silence my mind How does a body and mind continue to function without the rest it requires How can I go days with no sleep, be tired but still not sleep when it’s bedtime It makes no sense, at … Continue reading Insomnia